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All of our Squat racks have been designed and manufactured with Olympic barbell specifications in mind, with ideal width and load capability, our squat racks provide the perfect support system for heavy barbells.
With a wide variety of squat racks and rigs available, we have a squat rack to suit every space and purpose. From squats and rack pulls to pull ups and dips, our multi-functional squat racks have you covered.
Our Australian made heavy-duty squat rack is more than just a squat rack. Including j-hooks, safety bars, dip bars, and a pull up bar, this squat rack package will allow you to perform a wide variety of barbell and bodyweight exercises. With a base of 1200mm x 1200mm, this multi-purpose squat rack is a perfect addition to any home gym or PT studio.
Our Barbarian Half Squat Rack steps it up a notch. With all of the same features as our Heavy-duty squat rack and more, this squat rack really does it all. The extra support beams and inbuilt plate storage make this squat rack as sturdy as possible, without the need for permanent fixture.
This squat rack allows you to perform just about every movement imaginable within its sleek 1210mm x 1230mm frame. With six storage pegs on the two back support beams, this efficient design allows for everything you need in one location. This all-in-one design would be the perfect addition to any home gym or commercial facility.
The Barbarian Half squat rack comes as a stand-alone unit, or with a complete squat rack package including an Olympic barbell, collars and plates. 80kg, 120kg and 170kg weight packages are available in both our Hi-temp bumpers and Premium PU weight plates. These squat rack packages are also available with a flat bench.
The Beast Power squat rack expands even further on our half squat rack. With three standard pull up stations and one multi-grip pull up station, this squat rack covers all bases. The multi-grip pull-up station allows for an even greater variety of bodyweight exercises to be performed, allowing you to target different muscles and build strength through multiple planes of pulling. The six plate storage pegs allow for efficient and tidy storage of weight plates when not in use.
With a 1765mm x 1245mm base, this squat rack packs a lot of punch in a small space. This Squat rack would be a perfect fit for any gym, from the home gym, to the high-performance training facility.
Like the half squat rack, the Beast squat rack comes as a stand-alone unit or as part of a squat rack package. The Beast squat rack package includes an Olympic barbell, collars and plates. 80kg, 120kg and 170kg weight packages are available in both our Hi-temp bumpers and Premium PU weight plates. These squat rack packages are also available with an adjustable bench.
Along with our single squat racks, we offer a 5m CrossFit rig. This monster rig includes squat rack stations, pull up bars, monkey bars, an explosion ladder and more. This rig is ideal for a commercial gym, CrossFit box or functional fitness facility.
Our basic squat rack is built from heavy duty steel, with a matte black powder coated finish. With adjustable j-hooks, this versatile squat rack is ideal for squats and bench press. Unlike most heavy-duty squat racks or power racks, this squat rack is light weight and moveable, ensuring it can be easily stored when not in use. This squat rack is ideal for the home gym or PT studio.
The squat stand is available in an 80kg squat rack package, including a 20kg Olympic barbell, collars, and 60kg of our Hi-temp bumper plates.
A variation of the deadlift, the rack pull builds strength and power through the entire posterior chain. With adjustable spotting arms, the rack pull can be performed at various heights. The altered start position allows for heavier loads to be lifted, with a safer range of motion.
To begin, set up with your feet at hip width apart, with the barbell resting against your shins or thighs (depending on the height). With straight arms, hinge over, and bend your knees until you can grip the barbell. Before lifting, brace your core, squeezing your abs and pulling back with your lats. Once fully braced, lift the bar off the squat rack, extending your knees and hips whilst keeping your chest tall. Squeeze your bum at the top. Lower the barbell back down to the safety bars with control and repeat.
*The rack pull is a great exercise for those with limited ROM, that cannot deadlift from the floor.
A benchmark movement for bodyweight strength, the pull up is a must have in your training program. Primarily targeting the lats, the pull up works the entire upper body.
To perform the movement, grip the bar with hands just outside shoulder width. Starting in a dead hang, begin by pulling yourself up, so that your chin is over the bar. Ensure you remain active with your shoulders, keeping them down and back the entire time. When pulling, keep your elbows behind the bar. Control back down to a hang position and repeat.
*Using a reverse grip will target the biceps even more.
*If you are a beginner, try using a band to make the movement assisted.
A movement commonly seen in weightlifting programs, the front squat primarily targets the quads and glutes. With the weight loaded in the front rack (on the shoulders), the front squat requires core stability and thoracic mobility, making it one of the more advanced squat variations.
With the barbell in the front rack, grip the bar with your hands just outside shoulder width (Try and keep your elbows high!). Set up with your feet just outside of hip width, with the feet slightly turned out. To begin, set the bum back slightly, and squat straight down with the knees tracking over the toes. As you stand up, keep your chest up and extend your hips at the top (squeeze your bum!). Remember to breathe in and brace your core before you squat, breathe out on the way up.
*If you have limited ROM and cannot hold the bar in the front rack, perform goblet squats instead.
*Stretching your lats and triceps can help improve front rack position.
