Health & fitness Tips, Product Insights & More

Sumo Strength Blog

Welcome to the Sumo Strength Blog – your go-to destination for everything health and fitness! Whether you're seeking training and nutrition tips, workout ideas, delicious meal inspiration, or a peek into the latest fitness products, we've got you covered.

At Sumo, we firmly believe that strength and fitness are for everyone, and our mission is to make health and fitness resources, content, and equipment easily accessible to all!

Top 5 Strength Exercises for Runners

Top 5 Strength Exercises for Runners

As a runner, you understand the importance of pounding the pavement to build endurance and stamina. However, incorporating strength training into your routine can take your running game to the...
February 21, 2024 — Sam Flavell
Cable Cell: Everything you need in one rack

Cable Cell: Everything you need in one rack

Introducing the Cable Cell, the latest newest addition in our Panther Series Rack Range. This dynamic rack seamlessly combines the functionalities of a power rack and a functional trainer, offering...
February 20, 2024 — Sam Flavell
Meal timing basics: Enhance your performance & recovery

Meal timing basics: Enhance your performance & recovery

When it comes to optimizing our nutrition, meal timing often takes centre stage in discussions about training performance, recovery, and achieving body composition goals. In this blog post, we'll delve...
February 20, 2024 — Sam Flavell
Bulking Season: Nutrition Tips for Maximizing Muscle Growth

Bulking Season: Nutrition Tips for Maximizing Muscle Growth

Embarking on a bulking season is an exciting journey for those looking to pack on lean muscle mass. However, achieving significant muscle growth requires more than just lifting weights –...
February 20, 2024 — Sam Flavell