SUMO STRENGTH BLOG
Welcome to the Sumo Strength Blog – your go-to destination for everything health and fitness! Whether you're seeking training and nutrition tips, workout ideas, delicious meal inspiration, or a peek into the latest fitness products, we've got you covered.
At Sumo, we firmly believe that strength and fitness are for everyone, and our mission is to make health and fitness resources, content, and equipment easily accessible to all!
5km Program | 8 weeks (intermediate)
This running program was designed to help you increase your cardiovascular fitness, with the goal of improving your 5km time. This program is 3 days a week, so would be...
Hypertrophy Program 1.0 (low equipment)
Ready to crush your 2024 fitness goals? Sumo is here to help. We’ve put together a two full body strength programs to help take your strength, fitness & body composition...
Hypertrophy Program 1.0 (full equipment)
Ready to crush your 2024 fitness goals? Sumo is here to help. We’ve put together a two full body strength programs to help take your strength, fitness & body composition to...