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Introducing the SUMO Strength Christmas packs. These mini–Home Gym Packages are the perfect Christmas gifts for your health and fitness obsessed loved ones. With larger Christmas gifts and smaller stocking fillers, SUMO Strength is your one stop shop for all fitness Christmas gift ideas.
Featuring a range of high quality, Affordable equipment, these packs allow you to build an effective home gym on limited space and budget. We have designed these packs to ensure you can effectively train a wide variety of body parts and exercise modalities with minimal equipment and space.
Whether you’re looking for a small KK, stocking filler or looking to spoil your loved one with an epic present, our strength, conditioning, and recovery packs have you sorted.
Check out our workout programs below, with strength, cardio and recovery sessions designed specifically for our range of Christmas packs!
Merry LIFTMAS team SUMO!
Give the gift of strength and fitness this Christmas.
With six strength and conditioning packages available, we have the perfect Christmas Gift Ideas to take your home training to the next level.
Our strength & conditioning pack’s 5 & 6 are as minimal as it gets. With a kettlebell, pair of dumbbells and a micro band, this pack gives you the bare necessities needed to build a strong and toned summer body!
If you want to add another element to your training, look no further than strength & conditioning packs 1 & 2. With an added slam ball and speed jump rope, you have everything you need for an epic high intensity workout.
Check out our workout program below for an epic Strength & Conditioning session using these packs!
Are your loved one’s obsessed with health and fitness? Then these Cardio Packs are the perfect Christmas gift ideas for you!
With four packages available, we have the pack to suit everyone.
Cardio Packs #1 & #2 feature all the essentials, with a 3-in-1 Plyo Box, Kettlebell, jump rope and Battle rope, you can crank up the intensity to get in the best shape of your life!
If your short on space or want to keep it basic, Cardio Packs #3 & #4 have you covered. Take out the box and you can really take your fitness anywhere! With this minimal pack, you could pack the car and hit an epic HIIT session at the park or beach.
Check out our workout program below for an epic Cardio session using these packs!
Train hard, recover harder. Whether you’re looking to recover from hard training sessions, or just looking to improve your flexibility, our recovery packs have the tools to get you there.
Recovery Packs #1 & #3 have the essentials to get you started. With a mat, foam roller and microband, these packs will give you the tools to take care of your body.
If that’s not enough, we’ve added in a Mini Massage Gun! Recovery Pack #2 is the ultimate package to keep your body in mint condition.
Check out our workout program below for a recovery session using these packs.
Warm Up:
2 Rounds:
- 8 x Microband Side Steps (each side)
- 8 x Microband banded Squats
- 8 x Resistance Band Pull Aparts
Strength:
A) 3 x 12 Kettlebell Sumo Deadlift
B) 3 x 12 Dumbbell Floor Press
Workout:
For time:(Advanced: Complete 2 rounds)
- 60 x Skips (or 30 x Double Unders)
- 21 x Kettlebell Swings
- 60 x Skips (or 30 x Double Unders)
- 15 x Ball Slams
- 60 x Skips (or 30 x Double Unders)
- 9 x Dumbbell Thrusters
*Strength & Conditioning Packs #3-6: Complete 15 x Kettlebell Goblet Squats instead of Ball Slams.
*Strength and Conditioning Packs #5 & #6: Complete 3 x 10m Shuttle Run’s instead of Skips.
Warm Up:
1 min x Skipping
2 Rounds:
- 5 x Hindu Push Up
- 10 x Squat to Stand
Workout:
Every Minute on the Minute (EMOM) x 20 Minutes (Advanced 40 Minutes)
- Min 1:45 sec x Battle rope Alternating Arm Waves
- Min 2: 15 x Box Jumps (or Step Ups)
- Min 3:15 x Kettlebell Swings
- Min 4:60 x Skips (or 30 x Double Unders)
- Min 5: 10 x Burpees
*Cardio Packs #3 & #4 complete 15 Jumping Squats instead of Box Jumps
Workout:
Lower body Flow:
- 1 min x Glute Roll-Out (each side)
- 1 min x Hamstring Roll-Out (each side)
- 1 min x Quad Roll-Out (each side)
- 1 min x Lower Back Roll-Out
- 1 min x Pigeon Stretch (each side)
- 1 min x Forward fold (each side)
- 1 min x Half Saddle (each side)
Upper Body Flow:
- 1 min x Lat Roll-Out (each side)
- 1 min x Pec Roll-Out (each side)
- 1 min x Triceps Roll Out (each side)
- 1 min x Lat/Triceps Stretch against wall (each side)
- 1 min x Upper Pec Stretch against wall (each side)
- 2 min x Puppy Pose
