SKU: FABENCH01

Fold Away Adjustable Bench

$349.00 $499.00
In stock : Dispatches in 1-2 Business Days
Description

The Fold away Adjustable bench is the newest addition to Sumo’s extensive range of weightlifting benches.

Built with the home gym user in mind, the fold away bench is super lightweight, and can be folded down completely flat. This ensures the bench does not take up precious floor space in the home gym when not in use. We’ve included a wall mounted hanging storage rack for quick, easy and space efficient storage.

Although created for home use, the fold away bench still boasts a 200kg weight limit. This is one of our most versatile benches, with 7 backrest positions and 3 seat positions, you can easily adjust the bench from flat to inclined and declined positions, allowing for huge exercise selection.

The bench features a comfortable 280mm back rest, ensuring it still feels solid and secure whilst taking up little space. The pads feature the latest GripDry technology, providing a premium non-slip, moisture-wicking surface, making you feel locked in and secure with every lift.

As with all of our new benches, the Fold Away Bench features a sleek all-black design adding a touch of class to your gym.

If you’re looking for a versatile bench, but you are limited with space, this bench is for you.

Key Features
  • 7 x Back angles
  • 3 x Seat angles
  • Flat, incline & decline functions
  • Heavy duty 2mm carbon steel construction
  • Premium powder coating
  • GripDry textured pads
  • No locking pins for easy adjustment
  • 250kg weight capacity
  • Folds down completely flat
  • wall mounted storage included
Gear Specs

Dimensions

  • Overall: 1515*465*425mm
  • Folded: 1515*465*120mm  
  • Back Pad: 820*280*70mm
  • Seat: 280*330*70mm
    Adjustment Angles
  • Seat: 0 15 30
  • Back: 0 15 30 45 60 75 90 

Loading Capacity:

  • 250kg

Materials

  • 2mm Carbon Steel

Weight

  • 25kg
Warranty

Premium Industry Warranties

  • Our team work tirelessly to develop great quality products designed for Australian conditions. We offer industry-leading warranties throughout our range and are here to help when problems do occur.
  • Our warranties vary by product depending upon their intended application and use.
  • Our warranties do not cover cosmetic damage, general wear and tear, improper use, or colourisation changes due to the natural nature of some materials such as rubber.

Power Rack Warranty Periods:

Home Use:

  • Frame: 10 Years
  • Welds: 10 Years
  • Pads: 2 Years

Commercial Use:

  • Frame: 10 Years
  • Welds: 10 Years
  • Pads: 6 Months
Why Sumo Strength?

Australian Owned & Operated

Sumo Strength is proudly 100% Australian owned and operated. Our headquarters in Cranbourne West, Victoria is home to a team deeply experienced in product design, engineering, and strength training. We design equipment built for Australian conditions and real-world performance, with an additional warehouse facility in Brisbane to ensure fast fulfilment nationwide.

Our belief is simple: strength and fitness should be accessible to everyone. Whether you're building a home gym, upgrading a commercial facility, or taking your first step into resistance training, our mission is to deliver equipment that helps you train with confidence.


Price Match Guarantee

We’re committed to offering exceptional value — and we back it with our Price Match Guarantee.

If you find a lower price on an identical, in-stock item offered by an Australian competitor, we’ll match it.
To qualify, the item must:

  • Be the same product, brand, specification, and quality

  • Be in stock and available for immediate purchase

  • Not be part of commercial quantities, liquidation sales, clearances, or bulk-order quotes

Shipping charges can vary significantly by carrier and location, so these are not included in price matching.

To request a price match, simply reach out via our contact form or live chat with screenshots or links. If approved, we’ll provide a seamless checkout process at the matched price.


100-Day Home Trial

We’re confident you’ll love training with Sumo Strength — so we give you 100 days to try our equipment at home or in your commercial gym.

If you’re not satisfied with any item within the trial period, we’ll provide a no-fuss refund of the product value once it’s returned.

How It Works

  1. Place your order

  2. Receive your equipment (keep all original packaging)

  3. Use it for up to 100 days

  4. If you’re not satisfied, contact us and we’ll help arrange the return

  5. Once the item is back in our warehouse and shows only reasonable wear, we’ll issue a full refund of the item value

Return shipping is the responsibility of the customer, and original freight costs (if applicable) are non-refundable.

FAQ

Who pays for shipping on returns?
We fully refund the item value if it doesn’t meet your expectations — but shipping costs, both original and return, remain the customer’s responsibility.

Do I need to keep the packaging?
Yes. All original packaging (including internal supports and foam) must be retained. Returns cannot be accepted without it.


Industry-Grade Warranties

Our equipment is designed and tested for serious training environments. To reflect this, we offer industry-leading warranties across our product categories, with coverage varying based on intended use (home vs commercial).

A full breakdown of warranty periods is available in our Warranty Policy.

Warranty coverage excludes:

  • Cosmetic wear

  • Normal wear and tear

  • Improper use or overloading

  • Colour changes or natural aging of materials such as rubber

If an issue arises, our support team is here to assist quickly and fairly.


Fast Shipping & Click & Collect

We know how important it is to get your gear fast. That’s why we process and dispatch 99% of in-stock orders within 1-2 business days from our Melbourne warehouse.

You can also choose free Click & Collect from our Melbourne warehouse a great option for urgent pickups or avoiding freight charges. Select pick up at checkout and we’ll notify you as soon as your order is ready.

We partner with trusted national freight carriers to deliver heavy equipment safely and efficiently. All deliveries are kerbside in line with freight handling requirements.

Learn more about our Fold Away Bench

Play
Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 1.

PREMIUM GRIPDRY MATERIAL

On top of the solid frame is a 280mm back rest, featuring the latest GripDry technology, providing a premium non-slip, moisture-wicking surface. This premium textured material makes you feel locked in and secure with every lift.

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 2.

Premium Powder Coating

Fold Away adjustable bench boasts a sleek all-black design, adding a touch of class to your gym.

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 3.

VARIETY OF BACK & SEAT ANGLES

Adjustable Bench offers 7 backrest positions and 3 seat positions from a decline position to 90 degrees, allowing you to target different muscle groups with ease.

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 4.

fold down completely flat

Built with the home gym user in mind, the fold away bench is super lightweight, and can be folded down completely flat. This ensures the bench does not take up precious floor space in the home gym when not in use

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 5.

wall mounted storage

We’ve included a wall mounted hanging storage rack for quick, easy and space efficient storage.

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 6.

GREAT VALUE

Our Adjustable Bench offers premium quality at an affordable price point. We manufacture and ship in bulk enabling us to on pass savings directly to you.

If you find a better price on an identical spec bench, we'll match it.

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 1.

PREMIUM GRIPDRY MATERIAL

On top of the solid frame is a 280mm back rest, featuring the latest GripDry technology, providing a premium non-slip, moisture-wicking surface. This premium textured material makes you feel locked in and secure with every lift.

Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 2.

Premium Powder Coating

Fold Away adjustable bench boasts a sleek all-black design, adding a touch of class to your gym.

Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 3.

VARIETY OF BACK & SEAT ANGLES

Adjustable Bench offers 7 backrest positions and 3 seat positions from a decline position to 90 degrees, allowing you to target different muscle groups with ease.

Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 4.

fold down completely flat

Built with the home gym user in mind, the fold away bench is super lightweight, and can be folded down completely flat. This ensures the bench does not take up precious floor space in the home gym when not in use

Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 5.

wall mounted storage

We’ve included a wall mounted hanging storage rack for quick, easy and space efficient storage.

Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 6.

GREAT VALUE

Our Adjustable Bench offers premium quality at an affordable price point. We manufacture and ship in bulk enabling us to on pass savings directly to you.

If you find a better price on an identical spec bench, we'll match it.

Learn more about the entire range

Play

Overall rating: 4.7 / 5 from 90 reviews.

AI Generated Review Summary

The Fold Away Adjustable Bench by Sumo offers great value for money and high-quality construction, making it a versatile addition to any home gym. It features a lightweight design that folds flat for easy storage, a wall-mounted hanging storage rack, and a 250kg weight limit. With 7 backrest and 3 seat positions, it provides a wide range of exercise options.

Summary topics

  • Value for Money: 7%
  • Product Quality: 33%

Review topics: ["instructions","assembly","quality","service","feel","packaging","value","bench","design","construction","customer support","bolts","strength","exercises","addition","position","equipment"].

Review highlights

  • "Fantastic bench, great quality and value for money, solid structure."Phil R.
  • "Good quality bench and value for money compared to what is out there."Matthew S.
  • "Great bench, good quality, easy assembly, very happy with purchase"Scott J.

Reviews

Good Quality

"Good quality product. However, one bolt seem to be short. Had to buy in Bunnings for replacement. There is also no labels in the screw/bolt packaging for guidance when assembling. Other than that, everything works ok."

Jose L. (4/5)

"Was just what we were after, great product"

Jamie (5/5)

Good quality bench

"Strong adjustable bench happy with it so far."

Rashad S. (5/5)

A must have.

"Amazing essential piece of equipment. Built solid and very easily flattens down to store under a bed, in a corner etc. Easy adjustment to accommodate all exercises."

Benjamin J. (5/5)

"Great quality. Instructions need revision as an extra part was included with no instructions regarding what it's intended purpose is."

Travis (3/5)

Perfect

"Perfect"

Cameron L. (5/5)

Good quality bench. Reasonably easy

"Good quality bench. Reasonably easy to put together. Unfortunately one of the screw holes didn’t line up."

Russell C. (5/5)

All went together easily and

"All went together easily and good quality kit. Perfect for a garage gym!"

Jonathan W. (5/5)

Sturdy and easy to use:

"Sturdy and easy to use: folds away without a hitch and light enough to carry to storage."

Nadine D. (5/5)

Poor design and poor customer service

"Unfortunately poor design and poor customer support. I have purchased a FOLD AWAY ADJUSTABLE BENCH as I wanted to store the bench on the wall bracket as advised. Unfortunately the seat opens up when the bench is in a vertical position makes it impossible to store as intended. I contacted customer support but they recommended to store facing to the wall to stop opening but that way the bench seat rubbing the wall and damage both bench and wall."

Istvan N. (2/5)

Q&A