TRAINING PROGRAMS
FREE & AVAILABLE FOR ALL
Sumo is here to help you on your training journey, with free training programs and resources created by our team of experts.
5km Program | 8 weeks (intermediate)
This running program was designed to help you increase your cardiovascular fitness, with the goal of improving your 5km time. This program is 3 days a week, so would be...
Hypertrophy Program 1.0 (low equipment)
Ready to crush your 2024 fitness goals? Sumo is here to help. We’ve put together a two full body strength programs to help take your strength, fitness & body composition...
Hypertrophy Program 1.0 (full equipment)
Ready to crush your 2024 fitness goals? Sumo is here to help. We’ve put together a two full body strength programs to help take your strength, fitness & body composition to...