SKU: ZGBENCH01

Zero Gap Commercial Adjustable Bench

$649.00 $899.00
In stock : Dispatches in 1-2 Business Days
Description

Introducing the Sumo Strength Zero Gap Adjustable Bench, our most heavy-duty and premium bench to date.

Built with a heavy-duty base, the Zero Gap bench is made with heavy duty 3mm carbon steel and has a weight capacity of 550kg, making it as sturdy as it gets.

With 7 backrest positions and 5 seat positions, the Zero Gap bench offers excellent adjustability. You can easily switch between flat and incline positions, expanding your exercise options to target different muscle groups with ease. Easily adjust the seat back and forth to remove any gaps, ensuring maximum comfort and stability at every angle.

The added decline function of the seat introduces another layer of exercise variation not seen with any other bench. The Zero Gap bench comes with an optional FID attachment, enhancing versatility even more, adding another range of exercises, including decline movements and various core exercises.

On top of the solid frame is a nice and thick 310mm straight back rest, ensuring it is secure as possible. The seat tapers in to provide ultimate comfort when setup with heavy weights. The pads feature the latest GripDry technology, providing a premium non-slip, moisture-wicking surface, making you feel locked in and secure with every lift.

The added handle and back wheels make this bench is super easy to move around. The bench can be stored upright, making it perfect for use in commercial gyms, group training facilities and home gyms where space efficiency is key.

As with all our new benches, the Zero Gap adjustable bench boasts a sleek all-black design, adding a touch of class to your gym.

If you’re looking for a solid commercial bench, with the added versatility of a decline function, this bench is for you.

Gear Specs
  • Dimensions (overall): 2300H x 1310Wx 1310Dmm
  • Dimensions (Upright): 2300H x 1910Wx 1310Dmm
  • Material: Q235 Steel & Padded PU Seating

Weight Capacity: 250kg

Why Sumo Strength?

Australian Owned & Operated

Sumo Strength is proudly 100% Australian owned and operated. Our headquarters in Cranbourne West, Victoria is home to a team deeply experienced in product design, engineering, and strength training. We design equipment built for Australian conditions and real-world performance, with an additional warehouse facility in Brisbane to ensure fast fulfilment nationwide.

Our belief is simple: strength and fitness should be accessible to everyone. Whether you're building a home gym, upgrading a commercial facility, or taking your first step into resistance training, our mission is to deliver equipment that helps you train with confidence.


Price Match Guarantee

We’re committed to offering exceptional value — and we back it with our Price Match Guarantee.

If you find a lower price on an identical, in-stock item offered by an Australian competitor, we’ll match it.
To qualify, the item must:

  • Be the same product, brand, specification, and quality

  • Be in stock and available for immediate purchase

  • Not be part of commercial quantities, liquidation sales, clearances, or bulk-order quotes

Shipping charges can vary significantly by carrier and location, so these are not included in price matching.

To request a price match, simply reach out via our contact form or live chat with screenshots or links. If approved, we’ll provide a seamless checkout process at the matched price.


100-Day Home Trial

We’re confident you’ll love training with Sumo Strength — so we give you 100 days to try our equipment at home or in your commercial gym.

If you’re not satisfied with any item within the trial period, we’ll provide a no-fuss refund of the product value once it’s returned.

How It Works

  1. Place your order

  2. Receive your equipment (keep all original packaging)

  3. Use it for up to 100 days

  4. If you’re not satisfied, contact us and we’ll help arrange the return

  5. Once the item is back in our warehouse and shows only reasonable wear, we’ll issue a full refund of the item value

Return shipping is the responsibility of the customer, and original freight costs (if applicable) are non-refundable.

FAQ

Who pays for shipping on returns?
We fully refund the item value if it doesn’t meet your expectations — but shipping costs, both original and return, remain the customer’s responsibility.

Do I need to keep the packaging?
Yes. All original packaging (including internal supports and foam) must be retained. Returns cannot be accepted without it.


Industry-Grade Warranties

Our equipment is designed and tested for serious training environments. To reflect this, we offer industry-leading warranties across our product categories, with coverage varying based on intended use (home vs commercial).

A full breakdown of warranty periods is available in our Warranty Policy.

Warranty coverage excludes:

  • Cosmetic wear

  • Normal wear and tear

  • Improper use or overloading

  • Colour changes or natural aging of materials such as rubber

If an issue arises, our support team is here to assist quickly and fairly.


Fast Shipping & Click & Collect

We know how important it is to get your gear fast. That’s why we process and dispatch 99% of in-stock orders within 1-2 business days from our Melbourne warehouse.

You can also choose free Click & Collect from our Melbourne warehouse a great option for urgent pickups or avoiding freight charges. Select pick up at checkout and we’ll notify you as soon as your order is ready.

We partner with trusted national freight carriers to deliver heavy equipment safely and efficiently. All deliveries are kerbside in line with freight handling requirements.

Learn more about our
Zero Gap Bench

Play
Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 1.

PREMIUM GRIPDRY MATERIAL

On top of the solid frame is a 280mm back rest, featuring the latest GripDry technology, providing a premium non-slip, moisture-wicking surface. This premium textured material makes you feel locked in and secure with every lift.

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 2.

Premium Powder Coating

the commercial adjustable bench boasts a sleek all-black design, adding a touch of class to your gym.

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 3.

VARIETY OF BACK & SEAT ANGLES

ith 7 backrest positions and 5 seat positions, the Zero Gap bench offers excellent adjustability. You can easily switch between flat and incline positions, expanding your exercise options to target different muscle groups with ease.

The added decline function of the seat introduces another layer of exercise variation not seen with any other bench.

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 4.

EASY TRANSPORT

Easily transport the bench in and out of position with the front handle and back wheels. The sturdy yet lightweight design ensures it can be moved with ease.

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 5.

FID Attachment

The Zero Gap bench comes with an optional FID attachment, enhancing versatility even more, adding another range of exercises, including decline movements and various core exercises.

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 6.

Zero Gap

Easily adjust the seat back and forth to remove any gaps, ensuring maximum comfort and stability at every angle.

Key features
Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 1.

PREMIUM GRIPDRY MATERIAL

On top of the solid frame is a 280mm back rest, featuring the latest GripDry technology, providing a premium non-slip, moisture-wicking surface. This premium textured material makes you feel locked in and secure with every lift.

Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 2.

Premium Powder Coating

the commercial adjustable bench boasts a sleek all-black design, adding a touch of class to your gym.

Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 3.

VARIETY OF BACK & SEAT ANGLES

ith 7 backrest positions and 5 seat positions, the Zero Gap bench offers excellent adjustability. You can easily switch between flat and incline positions, expanding your exercise options to target different muscle groups with ease.

The added decline function of the seat introduces another layer of exercise variation not seen with any other bench.

Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 4.

EASY TRANSPORT

Easily transport the bench in and out of position with the front handle and back wheels. The sturdy yet lightweight design ensures it can be moved with ease.

Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 5.

FID Attachment

The Zero Gap bench comes with an optional FID attachment, enhancing versatility even more, adding another range of exercises, including decline movements and various core exercises.

Rating of 1 means .
Rating of 6 means .
The rating of this product for "" is 6.

Zero Gap

Easily adjust the seat back and forth to remove any gaps, ensuring maximum comfort and stability at every angle.

Learn more about the entire range

Play

Overall rating: 4.7065215 / 5 from 92 reviews.

AI Generated Review Summary

The Sumo Strength Zero Gap Adjustable Bench offers excellent value for money with its solid structure and heavy-duty build. Customers appreciate its good quality and sturdy design, making it suitable for commercial and home gyms.

Summary topics

  • Value for Money: 7%
  • Product Quality: 33%

Review topics: ["instructions","quality","assembly","service","feel","design","value","bench","packaging","construction","strength","bolts","customer support","equipment","exercises","addition","position"].

Review highlights

  • "Fantastic bench, great quality and value for money, solid structure."Phil R.
  • "Good quality bench and value for money compared to what is out there."Matthew S.
  • "Great bench, good quality, easy assembly, very happy with purchase"Scott J.

Reviews

Good Quality

"Good quality product. However, one bolt seem to be short. Had to buy in Bunnings for replacement. There is also no labels in the screw/bolt packaging for guidance when assembling. Other than that, everything works ok."

Jose L. (4/5)

"Was just what we were after, great product"

Jamie (5/5)

"Great quality and good price"

Andrew (5/5)

Really great quality

"We're really impressed with the sturdiness and build quality of the bench, given all the moving parts. It's quite big, but fits under the couch nicely and feels super safe when in use. Really high quality."

Jessica T. (5/5)

Good quality bench

"Strong adjustable bench happy with it so far."

Rashad S. (5/5)

A must have.

"Amazing essential piece of equipment. Built solid and very easily flattens down to store under a bed, in a corner etc. Easy adjustment to accommodate all exercises."

Benjamin J. (5/5)

"Great quality. Instructions need revision as an extra part was included with no instructions regarding what it's intended purpose is."

Travis (3/5)

Perfect

"Perfect"

Cameron L. (5/5)

Good quality bench. Reasonably easy

"Good quality bench. Reasonably easy to put together. Unfortunately one of the screw holes didn’t line up."

Russell C. (5/5)

All went together easily and

"All went together easily and good quality kit. Perfect for a garage gym!"

Jonathan W. (5/5)

Q&A